Services

Integrative Counseling & Yoga Therapy (IYT)

IYT encompasses an east meets west philosophy merging talk therapy with yogic techniques: breathwork, postures, kriyas(sets of exercises), meditation. Integrative Counseling and Yoga Therapy moves the body toward homeostasis and balance tailoring each session to your specific needs. Through our sessions you will increase self awareness and move beyond deep seated patterns that we hold within our physical form. Together yoga and counseling provide wonderful tools to help cope with the ever increasing challenges and demands of the world around us.

Appropriate for depression, anxiety, grief/loss, anger, stress, self-esteem, physical health issues, post partum depression, birth trauma and more.

Prior Yoga experience is not required.

Counseling

Talk therapy for those seeking a more traditional approach to health and healing.

Whether you are struggling with the meaning of life, encountering depression, grief, loss, working with addiction, overcoming trauma, or battling health issues, our work together can tune and attune the self so that you have the strength to face the challenge within and around you with clarity and greater ease.

Adjunct Yoga Services (AYS)

AYS is appropriate for individuals already seeing a mental health/medical professional. This work can provide your client with additional tools for physical and mental health wellness. If emotions do arise to the surface during AYS, my training provides a safe and therapeutic environment to address your client’s current need.

Private, Group & Mobile Yoga Services

For those seeking to begin or deepen their Yoga practice.
Offering Kundalini, Hatha, Hatha Flow, Gentle, Prenatal and Postnatal yoga sessions
Private or Group sessions can be arranged at my office/studio.
Mobile services can be arranged in your home or office. Call for details.

Childbirth Services

Offering Doula, Childbirth Education Services and Prenatal Yoga